Nutrition and Health articles and resources primariy for women in fitness training. http://www.karmaspassion4fitness.com 2010-09-06T08:19:08+01:00 text/html 2009-06-29T01:22:51+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=4 <p>Austin fitness training experts know that as many as seventy-five percent of Americans aren't drinking enough water. As most of us learned in school, our bodies are made up of nearly seventy percent water, so doesn't it seem natural that we need to stock up on this most important element? ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-07-29T01:22:53+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=5 <p><b>Austin Fitness Trainers Reports! </b> There's no question about it - making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you're sure to encounter pitfalls along the way. Don't beat yourself ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-08-29T01:23:02+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=10 <p>In order to achieve weight loss Austin, understanding nutrition is the first step. Protein is one of the most important dietary elements for people who want to lose weight and build muscle. Protein is widely known as a muscle-builder, but there are other reasons why protein is important to ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-04-29T01:23:26+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=26 <p>It's well known that the holidays take their toll on weight gain. Austin personal trainers estimate that the average holiday weight gain has been as high as seven to ten pounds during the busiest holiday season (a six week time period encompassing Thanksgiving, Christmas, and New Years). Birthdays and ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-04-07T19:49:16+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=41 <ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#a">How can physical activity improve my health?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">How much physical activity should I do?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#n">How much physical activity do I need to do to lose weight?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">Does the type of physical activity I choose matter? </a> </li> ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-04-01T19:50:20+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=42 <br/><ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#a">What is insomnia?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">What are the different types of insomnia and what causes them?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">Do women suffer from insomnia more than men?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#d">How is insomnia diagnosed?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#e">How is insomnia treated?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#f">What can ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-05-06T19:51:07+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=43 <br/><ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#a">What is diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">What is pre-diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">What are the different types of diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#d">Who gets diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#e">What causes diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#f">Am I at risk for diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#g">Should I be tested for diabetes?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#h">What are ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-05-13T19:51:36+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=44 <br/><ul> <li> <a href="http://karmaspassion4fitness.com/admin/pages/#a">What are folate and folic acid?</a> <br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">Why do women need folate?</a><br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">How much folate should women get each day?</a><br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#d">How can women get enough folate or folic acid each day?</a></li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#e">Can ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-05-20T19:24:52+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=45 <p> Breast cancer. Osteoporosis. Iron deficiency. Weight reduction. What do these things have in common? They are either unique to women, or are more prevalent in women. And they affect current recommendations on what women should eat for optimum health.</p> <p> While new information on what's good ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-05-27T19:52:34+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=47 <br/><ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#a">Why do I need to be concerned about heart healthy eating? </a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">What foods should I eat to help prevent heart disease and stroke?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">How can I tell how much saturated fat, trans fat, and other substances are in the foods ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-06-03T19:53:08+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=48 <h1><a name="top" id="top"></a></h1><h2><a name="1" id="1"></a>About Minerals </h2> <p>Like vitamins, minerals are substances found in food that your body needs for growth and health. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-06-10T19:53:37+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=49 <h1><br/></h1> <ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#1">What are some of the most common causes of stress?</a><br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#2">What are some early signs of stress?</a> <br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#3">How do women tend to react to stress?</a><br/> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#4">How does stress affect my body and my health? ...<br><br>Category: nutrition-and-health-austin-tx text/html 2009-06-17T19:54:01+01:00 http://www.karmaspassion4fitness.com Karma's Passion4FITNESS/sections/nutrition-and-health-austin-tx.php?Id=50 <h1><br/></h1> <ul> <li><a href="http://karmaspassion4fitness.com/admin/pages/#a">How many women in the United States are overweight or obese?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#b">How do I know if I’m overweight or obese?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#c">What causes someone to become overweight or obese?</a> </li> <li><a href="http://karmaspassion4fitness.com/admin/pages/#d">What are the health effects of being overweight or obese?</a> ...<br><br>Category: nutrition-and-health-austin-tx